When it comes to weight management, most people immediately think of diet and exercise. However, there are plenty of surprising supplements, foods, and natural compounds that can aid in appetite control, energy metabolism, and overall wellness. Some of these may already be in your kitchen, while others are lesser-known but powerful tools for achieving balance in the body. Here are 11+ surprising things that may help with weight loss—and how they work.
1. THCV (Tetrahydrocannabivarin)
THCV, a rare cannabinoid found in hemp and cannabis, is gaining attention for its potential to support weight management. Unlike THC, which is known for stimulating appetite, THCV gummies and oils appear to have the opposite effect, promoting appetite control and increased satiety. Research suggests that THCV may also help regulate energy metabolism, making it an intriguing addition to a wellness routine for those looking to manage their weight naturally.
2. Green Banana Flour
Green banana flour is an excellent source of resistant starch, a type of fiber that resists digestion and feeds beneficial gut bacteria. This prebiotic effect can help regulate blood sugar, reduce cravings, and promote feelings of fullness, making it a great addition to smoothies, bowls, and baked goods.
3. Cacao Nibs
Raw cacao nibs are more than just a chocolatey treat—they contain natural compounds like theobromine and phenylethylamine (PEA), which can boost mood and energy levels. The fiber and healthy fats in cacao nibs also help keep you full longer, making them a satisfying, nutritious snack.
4. Apple Cider Vinegar
Apple cider vinegar (ACV) has long been used as a digestion aid, but research suggests it may also play a role in weight management. ACV has been shown to help stabilize blood sugar, reduce appetite, and support gut health. Adding a splash of ACV to warm water or a juice shot before meals can be a simple way to incorporate it into your routine. Our Slenderella juice shot combines ACV with lemon.
5. Chia Seeds
Chia seeds are tiny powerhouses of fiber and omega-3 fatty acids. When soaked, they expand into a gel-like consistency, helping to keep you full for longer and reducing unnecessary snacking. Their ability to absorb liquid also supports hydration, which is essential for overall well-being.
6. Ginger
Ginger isn’t just for soothing digestion—it also has thermogenic properties that can slightly increase calorie burn. Studies suggest that ginger may help regulate appetite, enhance fat metabolism, and reduce bloating. A warm ginger tea or fresh ginger juice shot can be a great addition to a weight-conscious routine.
7. Spirulina
This nutrient-dense blue-green algae is packed with protein, vitamins, and antioxidants. Spirulina has been linked to appetite control and may help regulate blood sugar levels. Because of its high protein content, it can help maintain muscle mass while promoting a feeling of fullness, making it an excellent addition to smoothies and wellness shots.
8. Cinnamon
Cinnamon isn't just a delicious spice—it’s also known for its ability to help stabilize blood sugar and reduce cravings for sweets. By improving insulin sensitivity, cinnamon may help prevent energy crashes that lead to overeating. Sprinkle it on smoothie bowls, oatmeal, or add it to warm drinks for a flavorful health boost.
9. Matcha Green Tea
Matcha is a form of powdered green tea rich in catechins, which are antioxidants that may help increase metabolism and fat oxidation. The natural caffeine and L-theanine content in matcha also provide a steady boost of energy without the jitters, making it a great alternative to sugary energy drinks or coffee.
10. Fenugreek
Fenugreek seeds are often used in traditional medicine for digestive health, but they also contain soluble fiber, which can help with appetite control and satiety. Studies suggest that fenugreek may help reduce overall calorie intake and improve blood sugar regulation. It can be enjoyed as a tea or added to smoothies and soups.
11. MCT Oil
Medium-chain triglycerides (MCTs) are a type of fat found in coconut oil that are quickly absorbed and used for energy rather than stored as fat. MCT oil has been shown to promote fullness, support fat metabolism, and provide a quick energy boost, making it a great addition to coffee, smoothies, or salad dressings.
12. Turmeric
Turmeric’s active compound, curcumin, has been studied for its ability to support metabolism and fat breakdown. It also has properties that may support digestion and reduce bloating. Adding fresh turmeric to juices, smoothies, or golden milk can be a delicious way to enjoy its benefits.
Conclusion
Weight management isn’t just about cutting calories—it’s also about nourishing the body with the right nutrients and compounds that support natural balance. THCV, green banana flour, cacao nibs, and other surprising foods and supplements can play a role in appetite control, metabolism support, and overall well-being. Whether you enjoy them in smoothies, wellness shots, teas, or whole foods, these additions can help you stay on track with your wellness goals in a natural and enjoyable way.
