Image courtesy of Pure Change.
AFA Blue Green Algae are a group of bacteria. These bacteria grow inside of saltwater and lakes, and are also rich in vitamins and minerals. Some are grown in controlled environments for our consumption. Blue-green algae have been used as a source of food for centuries, and as supplements for the past few decades. The nutritional properties make this a fast growing nutrition source for many people. Here are a few important reasons why more and more people are adding blue-green algae to their diets.
What is AFA Blue-Green Algae?
This lesser known nutrition source is growing in popularity.
AFA blue-green algae is a group of bacteria that contains about as much protein as meat. It is high in protein, iron, amino acids, antioxidants, and in several vitamins and minerals. These nutrients exist in high concentrations. It only takes a small amount of blue-green algae to reap the desired health benefits. All of these properties have gotten this algae recognized as a superfood. It is highly sought after by health enthusiasts due to the power it packs.
What Are the Health Benefits?
The health benefits of this algae are vast.
The health benefits of AFA blue-green algae are vast. Each of the properties that blue-green algae consists of targets and improves on a different part of your body’s system. They each work in tandem with each other to provide you with overall benefits. Here is a breakdown of each property it contains and what they do for your body.
Chlorophyll
Chlorophyll is a compound that cleanses the body of heavy metals such as mercury. It also clears the body of pesticides and other pollutants. This substance aids in the fight against certain forms of skin and liver cancer. And as it fights potentially debilitating illness, it also helps to detoxify the body.
Antioxidants
Antioxidants neutralize free radicals and help to prevent some of the damage caused by oxidation. Some of the damage caused by free radicals includes inflammation of the joints, vision loss, and damage to nerve cells in the brain. A diet high in antioxidants reduces the risks of these issues along with the risk of heart disease and certain cancers.
Vitamins & Minerals
Vitamins and minerals are essential nutrients that keep your body working properly. These compounds play hundreds of different roles inside your body, some of which include producing skin, bones, and muscle. Vitamins and minerals also help create the red blood cells that carry nutrients and oxygen to different parts of the body. On top of all that, they also convert food into energy, bolster your immune system, and repair cellular damage.
Protein
Protein is an important part of the process that helps transport oxygen throughout your body. This process helps provide your body with energy, create new cells, and helps to make antibodies that fight off infection. More than 10,000 types of protein are found in your muscles, bones, your skin, and your hair. Eating enough protein aids in keeping all these vital organs healthy.
Omega 3 Fatty Acids
Omega 3 fatty acids are essential fatty acids that our bodies need to function. They make up important components of the membranes that surround each of the cells in your body. The three main fatty acids are ALA, EPA, and DHA. ALA is essential, but our bodies can’t make it on its own. DHA is very important for the functioning of the eyes and the brain. Omega 3s also provide us with the amount of calories our bodies need. These calories help the function of your heart, lungs, and your immune system.
Enzymes
Enzymes are biological molecules that create and speed up the rate of chemical reactions in the body’s cells. They serve many important bodily functions, including aiding in digestion and improving your metabolism.
Precautions You Should Take
You need to take reasonable precautions when it comes to anything.
AFA blue-green algae comes with many benefits, but everything has a potential downside. When taking this algae for its healing properties, it is best not to overdo it. This algae is known to lower blood pressure as well as blood sugar. If you tend to have issues related to low blood pressure and low blood sugar, you will need to limit your blue-green algae consumption.
People with autoimmune diseases like lupus and arthritis have to avoid blue-algae completely. It causes the immune system to become more active, which is beneficial for anyone with a regular immune system, but when your immune system attacks your healthy cells, blue-algae will only exacerbate the problem.
Children, along with anyone who is pregnant, should avoid blue-green algae. Children are more sensitive to contaminated products, and that is somewhat of a risk when using blue-green algae. You should not use blue-green algae if you are on any immunosuppressive medication. The algae’s immune system bolstering effects will counteract the medication. Anyone preparing for a serious medical procedure like surgery should avoid eating it as well.
Proper Dosage
You must make sure to take an amount that is just right for you.
AFA blue-algae is not something that should be consumed all the time. It has to be taken in moderation to achieve the best results. It is safest when used for short periods of time. The positive benefits can quickly turn into negatives when used for too long.
It is safe to take about 19 grams daily for up to two months, and 10 grams daily for up to six months. The higher the dose, the shorter the length of usage should be. The side effects of overdoing your usage can include headaches, nausea, vomiting, diarrhea, and dizziness.
It’s also necessary that you get your blue-green algae from reputable vendors. Contaminated algae can lead to some serious health complications. Only use the products that have been tested and found to be free of dangerous contaminants.
AFA blue-green algae is one of the most nutrition packed foods you can find. It’s so powerful, it will give your body loads of benefits, but be aware of overdoing it. Adding blue-green algae to your diet on occasion will give your body the nutrients it needs to function at its best.
